How To Get Rid of Knee Joint Pain - Causes and Home Remedies

What you will learn?

• Knee Joint Pain - Overview
• What Are The Causes of Knee Joint Pain?
• Dealing with Swelling in Knee Joints
• Home Remedies For Knee Joint Pain
• Start Without Medications
• Walking With The Knee Joint Pain

Knee Joint Pain

The human body was evolved to walk miles every day, but for a lot of people, the knees become a weak point. Knee joint pain is an extremely common indication with over a dozen thinkable causes.

One thing is certain when your knees joint hurts, it really puts a hindrance on your physical activities. Pain is the body's way of expressing us that something is not right.

Responsive pain, like a pinch or bump, means to be careful with our environment but internal pain means it's time to take better care of yourself.

Knee joint pain in particular often means you have been asking too much of your knees, putting extra tension on them, or are struggling with arthritis and it's important that you take care of your knees before continuing your regular physical activity. Fortunately, knee joint pain is something you can treat at home with a few normal techniques and over the counter medications.

Whether it is a momentary contraction or a devastating pain in your knee joint, it is a continuous reminder of the physical stress that you put your body through every day.

If you do not want to take painkillers and are looking for natural substitutes for relief from this unbearable knee joint pain, you have landed on the right page.

What Are The Causes of Knee Joint Pain?

Pain in one or both knee joints can have a number of causes. The most common and known cause is arthritis which frequently shows up in both knees at the same time, especially if weather and stress situations come together and cause the knees to swell slightly.

Then there's general or casual knee joint pain. Such pain caused by a particular incident or activity like an injury or training strain. This is more likely to affect one knee at a given time. If you have been training in a way that causes knee joint pain, it might trouble both knees together.

If you don't have arthritis and you haven't hurt your knees recently, it could be the result of an older injury that never completely cured or maybe even a structural problem with the knee joint itself.

It's significant to understand why you're experiencing knee joint pain so that you can choose the right method in order to get rid of knee joint pain.

Dealing with Swelling in Knee Joints

Both arthritis and injuries can result in painful knee joint swelling which can limit your range of motion. No matter what the fundamental cause is, swelling is often the biggest concern you'll have to deal with while treating your knee joint pain and many of the treatment approaches recommended to address swelling alone.

Home Remedies For Knee Joint Pain

Number 1: Keep it Cool

The best place to start at home is with ice. Get a large gallon-sized bag of ice-filled loosely and cloak in a towel. Preferably, you should cover the entire swelling area with the cold for about 20 minutes. You need to repeat the process every two or three hours. If you don’t want to use an ice bag, a gel cold pack also works. It is flexible and provides an even distribution of cold.

Number 2: Choice of Compression

If the cold therapy isn't sufficient, try the compression and elevation method as well.

Compression can be done using an elastic bandage but for long term knee joint pain treatment, especially for arthritis, it’s better to find a comfortable flexible knee brace that will provide a blend of mobility support and compression to keep the swelling down.

Whether you use a bandage or a knee brace, make sure the firmness isn't so tight that you notice the swelling below the knee as well. To be precise, you should be able to run a finger or two in between the skin and the compression or you might be hindering the blood flow.

Number 3: Elevate It

For elevation, the idea is to get your knee above your heart. You need to lie flat on your bed, couch, or the ground and rest the knee on a heap of pillows. This will boost the blood to flow away from the knee joint rather than swelling up at the pain point of the knee.

Number 4: Massage for Knee Joint Pain

Another great natural solution to get rid of knee joint pain is a gentle massage and low-impact exercise. Depending upon the guidance from your doctor, you should be able to comfort pain out by slowly working your fingertips or palms around the tender area to push blood flow and relax any muscle tension. However, in case you feel pain during the massage, stop and consult with your doctor or a medical professional.

Number 5: Using Apple Cider Vinegar for Knee Joint Pain

Apple cider vinegar, whether it is eaten or applied, helps battle knee joint pain. It contains acetic acid that shows anti-inflammatory properties. This helps in reducing the pain and swelling in the affected area (source) 

Here is what you need:

• 1 glass of warm water
• 2 teaspoons of apple cider vinegar

Now follow the below procedure:

1. Add two teaspoons of apple cider vinegar into a glass of water and mix well.
2. Consume this drink every day, preferably before your regular meals.
3. For application directly, you can mix two tablespoons of apple cider vinegar with a tablespoon of virgin coconut oil and apply it on the affected knee.

Start Without Medications

A lot of people hit directly for the pill bottle when it comes to pain but there are shortcomings with this method. Many of the general and so-called 'safe' over the counter pain medications can eventually cause organ damage if taken too much or regularly. Try to limit the number of pain medications you take and focus on other home remedies for knee joint pain.

For an instance, if the inflammation has gone down, a hot bath or hot compress is a wonderful way to relax the muscles and tendons around the knee and help to ease knee joint pain in a natural way.

Walking With The Knee Joint Pain

Odds are that even if you have knee joint pain, you can't essentially put your life on grip until the pain goes away. So, you need to have a solution for moving around.

If the knee joint pain is mild, you should be well with just a knee brace and cautious movement. 

However, if the pain is making it hard for your knee to hold your weight, it's perfectly fine to pick up crutches or cane sticks from your local pharmacy.

Knee joint pain occurs to thousands of people every year so you're never alone when looking for the right treatment method for yourself.